Baked Zucchini Halves
Crispy baked zucchini halves topped with Parmesan cheese offer a savory, healthy side perfect for weeknights or casual gatherings, showcasing fresh flavors and simple preparation.
Ingredients
Instructions
- Preheat oven to 400° F (200° C).
- Wash zucchini and cut in half lengthwise.
- Sprinkle the cut side of each zucchini half with Vege-Sal or seasoned salt.
- Let stand for 5 minutes.
- Brush each zucchini half with a small amount of olive oil.
- Sprinkle grated Parmesan cheese on top of each zucchini half.
- Place on a baking sheet and bake until golden brown, about 15 minutes.
Tips & Substitutions
For added flavor, consider mixing herbs like oregano or basil into the olive oil before brushing on the zucchini. If you don't have Vege-Sal, any seasoned salt will work. For a vegan alternative, substitute the Parmesan cheese with nutritional yeast or a vegan cheese. Don't forget to check out other Mediterranean recipes that feature zucchini for more inspiration!
Serving Suggestions
Serve these baked zucchini halves as a delightful side dish to grilled meats or as part of a vegetarian meal. They pair beautifully with Stuffed Zucchini With Fresh Tomato for a complete zucchini-themed dinner. A side salad or crusty bread complements the dish well, creating a balanced meal.
Storage & Reheating
To store leftovers, place the baked zucchini halves in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350° F (175° C) and bake for about 10 minutes until warmed through, which helps maintain their texture. Avoid the microwave to prevent sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Zucchini Halves contains roughly 16 calories, with 1g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Parmesan?
Yes, you can substitute Parmesan with other cheeses like mozzarella or feta for a different flavor profile. Each cheese will bring its unique taste, so feel free to experiment based on your preferences.
How do I know when the zucchini is done baking?
The zucchini halves are done when they are golden brown on top and tender when pierced with a fork. Keep an eye on them as baking times may vary based on the size of the zucchini.
Can I prepare the zucchini ahead of time?
Absolutely! You can wash, cut, and season the zucchini halves a few hours in advance. Just cover them and refrigerate until you're ready to brush with olive oil and bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).