Non-Fried Frittata
A versatile, non-fried frittata packed with vegetables and Parmesan, perfect for a wholesome breakfast, brunch, or light meal suitable for all dietary preferences.
Ingredients
Instructions
- Beat the eggs in a bowl.
- Add salt, pepper, Parmesan cheese, and the shredded or sliced vegetables to the eggs and mix well.
- Pour the batter into a round 9-inch oiled pan or a 9 x 9-inch square pan.
- Bake in a preheated oven at 375°F (190°C) for 45 minutes until set and golden.
- Serve warm or cold, garnished with parsley.
Nutrition & Diet Analysis (per serving)
496
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).