Banana-Berry Bread

Name: Banana-Berry Bread
Yield: 4 servings
Ingredients: 1 2/3 cups flour; 1 cup fibre cereal (like slightly crushed bran flakes); 3/4 cup fructose (or sugar); 1 tsp baking soda; 1/2 tsp baking powder; 1 cup blueberries or other berries; 3 mashed bananas; 2 tbsp apple sauce; 2 eggs; 2 tbsp vegetable oil

Vegetarian

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Ingredients

1 2/3 cups flour ⓘ
1 cup fibre cereal (like slightly crushed bran flakes) ⓘ
3/4 cup fructose (or sugar) ⓘ
1 tsp baking soda ⓘ
1/2 tsp baking powder ⓘ
1 cup blueberries or other berries ⓘ
3 mashed bananas ⓘ
2 tbsp apple sauce ⓘ
2 eggs ⓘ
2 tbsp vegetable oil

Instructions

Preheat oven to 350. Spray 9x5 " loaf pan with oil.
In large bowl mix flour, sugar, cereal, baking soda. Stir in blueberries.
In medium bowl, mash bananas, and mix in apple sauce, eggs and oil.
Stir banana mixture into dry mixture. Do not over mix (otherwise mix turns purple!).
Spoon into prepared loaf pan. Bake in centre of oven for 55 to 60 minutes.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 16.9g 22% DV

Carbs 81.7g 30% DV

Fiber 3.5g 12% DV

Sugar 18.3g 37% DV

Electrolytes

Sodium 9727.3mg 100% DV

Potassium 387mg 8% DV

Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 221.8mcg 25% DV

Vitamin C 23.4mg 26% DV

Calcium 1733.8mg 100% DV

Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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