Banana Bomb

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 3 bananas, diced ⓘ
  • 1/3 cup raisins ⓘ
  • 1/3 cup zante currants ⓘ
  • 1/4 cup shredded coconut ⓘ
  • 6 pitted medjool dates, cut into small pieces ⓘ
  • 1/3 cup roasted peanuts, salty, finely ground ⓘ
  • 1/2 cup walnuts, cut into pieces ⓘ
  • 1/2 teaspoon carob powder ⓘ
  • 1 tablespoon stevia, leaves powdered* ⓘ

Instructions

  1. Combine all ingredients.
  2. *You may want to powder the stevia leaves yourself rather than use the grinder, as this might cause them to become bitter.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 30.5g 39% DV
Carbs 124.4g 45% DV
Fiber 13g 46% DV
Sugar 53.6g 100% DV

Electrolytes

Sodium 237mg 10% DV
Potassium 904mg 19% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 5.2mg 6% DV
Calcium 98.3mg 8% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

carob powder raisins banana dates zante currants coconut walnuts stevia peanuts

You May Also Like

🥗

Alton Brown Seedy Crisps

VeganVegetarian
691 kcal 14.1g protein
🥗

Old-Fashioned Pear Preserves

VeganVegetarian
59 kcal 1.1g protein
🥗

Easy Cucumber, Tomato And Onion Salad

VeganVegetarian
193 kcal 2.2g protein
🥗

Basmati And Wild Rice Salad

VeganVegetarian
800 kcal 13g protein
🥗

A Pint Of Prawns And Guinness Chaser - British Pub Grub!

VeganVegetarian
265 kcal 2.3g protein
🥗

Diabetic, Low-Fat Baked Stuffed Portobello Caps

VeganVegetarian
467 kcal 8.9g protein
Vegan recipes → Vegetarian recipes → All recipes →