Banana Breakfast Bread

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Ingredients

  • 1/2 cup chopped pecans
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup sugar
  • 2 tablespoons butter, melted
  • 4 medium-size ripe bananas, mashed
  • 1 egg, lightly beaten
  • 1 (7-oz.) package dried fruit bits
  • Vegetable cooking spray

Instructions

  1. Place pecans in a single layer in a jelly-roll pan.
  2. Bake at 350° for 8 to 10 minutes or until lightly browned.
  3. Combine flour and next 3 ingredients in a large bowl. Combine sugar and next 3 ingredients in a small bowl; add to flour mixture, stirring just until dry ingredients are moistened. Stir in pecans and fruit bits. Pour mixture into an 8 1/2- x 4 1/2-inch loaf pan coated with cooking spray.
  4. Bake at 350° for 55 to 60 minutes or until a wooden pick inserted in center of bread comes out clean. Cool in pan on wire rack 10 minutes; remove from pan, and cool on wire rack 2 hours or until completely cool.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 45.3g 58% DV
Carbs 81.9g 30% DV
Fiber 18.2g 65% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9565.8mg 100% DV
Potassium 528.3mg 11% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 12.6mg 14% DV
Calcium 1805mg 100% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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