Banana Crunch Punch
A refreshing banana punch with a tropical fruit flavor, perfect for gatherings and hot days, combining sweet bananas, citrus juices, and fizzy ginger ale.
Ingredients
Instructions
- Heat sugar in water just until it dissolves.
- Add pineapple juice, thawed orange juice, and thawed lemonade to the mixture.
- Mash the bananas or put them in a blender until smooth.
- Add the mashed or blended bananas to the juice mixture.
- Pour the mixture into plastic containers and freeze until slushy.
- Thaw the frozen mixture until it is slushy, then add the ginger ale.
- Serve the punch chilled.
Nutrition & Diet Analysis (per serving)
118
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).