Melvin'S Cole Slaw

Prep: 10 min Cuisine: American

A creamy, tangy coleslaw with zesty Italian dressing and a hint of spice, perfect for picnics, barbecues, or as a refreshing side dish for any meal.

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Ingredients

  • 1 small onion, chopped
  • 16 oz. cole slaw mix
  • 2 Tbsp. rounded mayonnaise
  • 1/4 c. Zesty Italian dressing
  • 1/4 tsp. celery seed
  • 1/4 tsp. soul seasoning
  • 1 tsp. chopped chives
  • dash of ground red pepper or to taste
  • 1/4 tsp. garlic powder
  • 1/8 tsp. black pepper
  • tomatoes to taste

Instructions

  1. Mix all ingredients together except tomatoes.
  2. Let the mixture set overnight in the refrigerator.
  3. Add tomatoes right before serving.

Tips & Substitutions

For a creamier texture, try increasing the mayonnaise to 3 tablespoons. If you prefer a tangier flavor, consider using a homemade vinaigrette instead of store-bought Zesty Italian dressing. You can also substitute the cole slaw mix with finely shredded cabbage and carrots if desired. Adding a touch of apple cider vinegar can enhance the overall flavor.

Serving Suggestions

Serve Melvin's Cole Slaw as a refreshing side dish with barbecue pulled pork or Barbecue Shredded Beef for a perfect summer meal. It also pairs well with grilled chicken or fish tacos. Consider serving it alongside corn on the cob for a complete outdoor dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. It's best to add the tomatoes just before serving to keep them fresh. If the slaw appears too watery after sitting, simply drain off excess liquid before serving or mix in a bit more mayonnaise to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Melvin'S Cole Slaw contains roughly 287 calories, with 1g protein, 17g carbohydrates, and 24g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1138mg per serving (49% of the Daily Value).

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 24.1g 31% DV
Carbs 17g 6% DV
Fiber 1.1g 4% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 1137.8mg 49% DV
Potassium 211.3mg 4% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 42.8mg 48% DV
Calcium 29.7mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, this cole slaw is best when made a day in advance, allowing the flavors to meld together. Just be sure to add the tomatoes right before serving to maintain their freshness and texture.

What can I substitute for mayonnaise in this recipe?

For a lighter version, you can use Greek yogurt or a vegan mayo to suit dietary preferences. Both options will still provide a creamy texture without losing flavor in the cole slaw.

How can I customize the spice level of the slaw?

To adjust the spice level, you can increase or decrease the amount of ground red pepper. If you prefer a milder slaw, omit the red pepper entirely or replace it with a pinch of paprika for flavor without heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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