Banana Fish

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Ingredients

  • 1/4 c. flour
  • 1/4 tsp. soy sauce
  • 1 lb. fish fillets
  • 1 Tbsp. oil
  • 4 Tbsp. butter
  • 2 tsp. curry powder
  • 4 bananas, firm, peeled and halved lengthwise
  • 3 stalks celery, sliced
  • 2 Tbsp. lemon juice

Instructions

  1. Mix together flour, curry powder and soy sauce; coat bananas and fish; set aside.
  2. Heat oil in skillet.
  3. Stir-fry celery until crisp; set aside.
  4. Add butter to oil; saute bananas until golden, about 1 minute on each side.
  5. Sprinkle bananas with half of lemon juice; remove to serving dish.
  6. Saute fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice.
  7. Place on serving dish with bananas.
  8. Spoon celery over fish.
  9. Serves 4.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 54g 69% DV
Carbs 42.1g 15% DV
Fiber 14.8g 53% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1726mg 75% DV
Potassium 548.5mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.4mg 3% DV
Calcium 142.5mg 11% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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