Banana Foster

Prep: 10 min Cook: 15 min Cuisine: American

Banana Foster is a luscious dessert featuring caramelized bananas in a rich coconut and brown sugar sauce, perfect for serving over vanilla ice cream for a decadent treat.

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Ingredients

  • 2 cups brown sugar
  • 1/2 cup granulated sugar
  • 1 can cream of coconut
  • 1 stick margarine
  • 4 bananas
  • juice of one orange

Instructions

  1. Melt the margarine in a saucepan and add the brown sugar, granulated sugar, and cream of coconut; bring to a boil.
  2. Boil until the mixture thickens, then squeeze in the juice of one orange.
  3. Dice the bananas and add them to the mixture.
  4. Toss to coat the bananas with the sauce.
  5. Serve the banana mixture over vanilla ice cream.

Tips & Substitutions

For a richer flavor, consider using dark brown sugar instead of light brown sugar. If you don't have cream of coconut, you can substitute with coconut cream mixed with a little sugar. Make sure to slice the bananas just before adding them to the sauce to prevent browning. This dish pairs beautifully with Vanilla Ice Cream, enhancing its sweetness and creaminess.

Serving Suggestions

Serve the Banana Foster warm over a generous scoop of vanilla ice cream for a delightful dessert. It also makes a great topping for pancakes or waffles at brunch. To elevate the dish, consider adding a sprinkle of cinnamon or serving alongside Chocolate Wax Candy for a fun dessert platter.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the banana mixture in a saucepan over low heat until warmed through. Avoid overheating to keep the bananas from becoming mushy. It's best to serve over freshly scooped ice cream for optimal taste.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Foster contains roughly 619 calories, with 5g protein, 145g carbohydrates, and 4g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of calcium and potassium.

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 4.3g 6% DV
Carbs 145.3g 53% DV
Fiber 2.4g 9% DV
Sugar 112.7g 100% DV

Electrolytes

Sodium 238.4mg 10% DV
Potassium 688.9mg 15% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 66.9mcg 7% DV
Vitamin C 49.1mg 55% DV
Calcium 236.9mg 18% DV
Iron 1.8mg 10% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Banana Foster without alcohol?

Yes, Banana Foster is traditionally flambéed with rum, but you can easily skip the alcohol. The dish will still be delicious with just the buttery, sugary sauce and bananas. You can add a splash of vanilla extract for added depth of flavor.

Can I use frozen bananas for this recipe?

While fresh bananas are preferred for their texture and flavor, you can use frozen bananas if necessary. Just ensure they are fully thawed and drained of excess moisture before adding them to the sauce to avoid a watery mixture.

What can I substitute for margarine?

You can substitute margarine with unsalted butter for a richer taste. Alternatively, coconut oil works well for a dairy-free option that complements the coconut flavor in the dish. Just make sure to melt it before adding to the saucepan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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