Banana Frost And Flame(Yield: 6 Generous Servings)
A dramatic flaming banana and ice cream dessert featuring toasted meringue, rich rum flavors, and ripe bananas—perfect for special occasions and impressive presentations.
Ingredients
Instructions
- Allow the ice cream to soften in a large mixing bowl without melting, then refreeze in an empty milk carton or loaf pan.
- In a mixing bowl, beat egg whites at high speed with an electric mixer.
- When egg whites begin to form peaks, gradually add powdered sugar one tablespoon at a time.
- Add salt, vanilla extract, and 2 tablespoons of dark rum; continue beating until the egg whites are stiff.
- Cover a bread board with heavy brown paper and arrange three banana halves side by side, flat side up.
- Place the quart block of ice cream on top of the bananas and cover with the remaining banana halves, flat side down.
- Gently spoon the meringue over the entire ice cream block until it is sealed.
- Place the bread board in a preheated 375°F oven for 4 to 5 minutes, watching closely until the meringue turns a light golden color.
- Remove from the oven immediately.
- Heat the remaining rum in a metal cup.
- Slice the meringue dessert from the bread board onto a large silver tray or Pyrex platter.
- Pour the heated rum over the dessert and ignite to serve flaming.
Tips & Substitutions
For a lighter meringue, ensure your mixing bowl is completely clean and free of any grease. If you want to substitute rum, you could use vanilla extract or a splash of apple juice for a non-alcoholic version. If you're short on time, feel free to use store-bought meringue instead of making your own. This recipe pairs beautifully with Faye'S Pumpkin Pound Cake for dessert lovers.
Serving Suggestions
Serve this flambéed dessert on a chilled platter to enhance the presentation. It pairs wonderfully with fresh fruit or a drizzle of chocolate sauce. Consider serving alongside a scoop of vanilla ice cream for a delightful contrast. This dessert is a showstopper, perfect for special occasions or dinner parties.
Storage & Reheating
Store any leftovers in an airtight container in the freezer for up to a week. To reheat, carefully slice the dessert and place it in a preheated oven at 350°F for about 10 minutes, or until the meringue is warm and soft, but be cautious not to melt the ice cream.
Nutrition & Diet Analysis (per serving)
Each serving of Banana Frost And Flame(Yield: 6 Generous Servings) contains roughly 148 calories, with 1g protein, 6g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1178mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dessert ahead of time?
Yes, you can prepare the meringue and freeze the assembled dessert up to a day in advance. Just remember to add the heated rum and ignite it right before serving for the best effect.
What can I use instead of coffee ice cream?
If you're not a fan of coffee, you can substitute with vanilla or chocolate ice cream. Both will complement the bananas and rum nicely, allowing you to customize the flavor to your liking.
Is it safe to consume raw egg whites in this recipe?
While traditional recipes use raw egg whites, you can opt for pasteurized egg whites to reduce the risk of foodborne illness. Alternatively, using powdered egg whites is a safe option that still achieves a fluffy meringue.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).