Banana Mango Square Bites
Ingredients
- Dates, Walnuts, Coconut oil, Mint leaves, Table salt ⓘ
- 1 cup Dates, pitted ⓘ
- 1 1/2 cups Walnuts, shelled
- 1 tablespoon Coconut oil, unrefined and melted ⓘ
- 1 pinch Table salt ⓘ
- 5 Mint leaves, fresh ⓘ
- Bananas, Mango chunks, Greek yogurt, Mint leaves, Granulated sugar, Coconut oil, Table salt ⓘ
- 4 Bananas, thinly sliced and frozen ⓘ
- 1 1/2 cups Mango chunks ⓘ
Instructions
- In a 9x9 inch bake pan, line with parchment paper cross wise with flaps over the edges for easy movement after the freezing step.
- In a food processor, add in dates, walnuts, coconut oil, table salt and mint leaves. Process for about 40 seconds to a minute till everything comes together. The end result should be mushy and slightly coarse. This will be the crust.
- Pour the processed mixture into the lined pan and spread evenly in the pan with your fingers or the bottom of a measuring cup..
- Put aside for next step.
- In the same food processor, add in bananas, mangoes, yogurt, 12 mint leaves, sugar and salt. Process until everything comes together forming a slurry. While the processor is on, slowly pour in coconut oil to create a creamy texture.
- Pour processed contents onto the crust and spread evenly with a spatula.
- With the remaining 3 mint leaves, chop thinly and top the mixture.
- Place the bake pan in freezer for 2-3hrs to form.
- After freezing, remove the contents using the paper flaps onto a flat surface and cut out 16 even squares for easy serve. Then place back in pan to maintain form.
- And Serve.
Nutrition & Diet Analysis (per serving)
607
kcal
30% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).