Banana Medley

Prep: 15 min Serves: 12 Cuisine: American

A creamy, fruity frozen dessert combining bananas, peaches, pineapple, and pecans, perfect for warm days or special occasions, offering a delightful blend of textures and flavors.

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Ingredients

  • 3/4 cup granulated sugar
  • 1 banana, mashed
  • 2 cups sour cream
  • 1 (16 oz.) can sliced peaches, drained
  • 1 (20 oz.) can crushed pineapple with juice
  • 1 cup coarsely chopped pecans
  • 3/4 cup halved maraschino cherries
  • 1/4 cup maraschino cherry juice

Instructions

  1. Mix all ingredients until thoroughly blended.
  2. Pour the mixture into an 8-cup oiled mold and freeze for at least 3 hours or until firm.
  3. Unmold the dessert and let stand about 20 minutes at room temperature before serving.
  4. Decorate with whipped cream and peach slices.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 18.2g 23% DV
Carbs 34g 12% DV
Fiber 4.7g 17% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9731.3mg 100% DV
Potassium 358.3mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 20.7mg 23% DV
Calcium 69mg 5% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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