Banana Nutmeg Bread Pudding

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Ingredients

  • Pam cooking spray
  • 2 bananas, peeled & sliced
  • 8 slices whole grain bread, quartered (if it has nuts and seeds so much the better)
  • 1 tablespoon Splenda sugar substitute
  • 1 tablespoon Splenda brown sugar blend
  • 3/4 cup egg white
  • 1 1/4 cups nonfat milk
  • 1/2 teaspoon ground nutmeg (or to taste)

Instructions

  1. Preheat oven to 350.
  2. Lightly spray baking dish (8x8 or an 8 inch deep oval) & arrange the banana slices in the bottom.
  3. Top with the bread squares, being sure to cover the banana.
  4. Whisk the Splenda, egg whites, milk, and nutmeg together in a bowl and pour over the bread.
  5. Bake in the preheated oven for 30-40 minutes or until risen & golden.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 34.7g 69% DV
Total Fat 10.4g 13% DV
Carbs 71.9g 26% DV
Fiber 7.9g 28% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 1006.8mg 44% DV
Potassium 747.5mg 16% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 16.9mg 19% DV
Calcium 183.8mg 14% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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