Banana Praline Sundae

Cook: 5 min Cuisine: American

A decadent banana sundae featuring caramelized bananas and pecans, drizzled with rich brown sugar and butter, perfect for a sweet treat or special dessert.

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Ingredients

  • 1/3 cup packed dark brown sugar
  • 3 tablespoons butter or margarine
  • 1/4 cup raisins
  • 2 medium bananas
  • 1/3 cup chopped pecans

Instructions

  1. In a 10-inch skillet over low heat, melt together the dark brown sugar and butter, stirring frequently.
  2. Add raisins and sliced bananas; cook for 5 minutes or until the fruit is heated thoroughly, gently turning the fruit.

Tips & Substitutions

For an added depth of flavor, consider using light brown sugar for a milder sweetness or experimenting with different nuts like walnuts if pecans aren't available. If you're looking to add a little spice, a pinch of cinnamon can elevate the dish. Be sure to slice the bananas just before adding them to the skillet to prevent browning. This Banana Praline Sundae pairs beautifully with a scoop of vanilla ice cream for a delightful dessert.

Serving Suggestions

Serve the warm banana praline mixture over a scoop of your favorite ice cream or yogurt for a decadent treat. You can also top it with whipped cream and a sprinkle of extra chopped pecans for added crunch. This dessert is perfect for sharing at gatherings and can be complemented with a side of freshly baked cookies or brownies for a delightful spread.

Storage & Reheating

Store any leftover Banana Praline Sundae in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat until heated through, stirring occasionally. You might want to add a splash of water or a little extra butter to maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Banana Praline Sundae contains roughly 497 calories, with 3g protein, 64g carbohydrates, and 28g fat. It is a good source of dietary fiber (13% of the Daily Value) and potassium (11% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 28.3g 36% DV
Carbs 64.3g 23% DV
Fiber 3.7g 13% DV
Sugar 54.3g 100% DV

Electrolytes

Sodium 18.8mg 1% DV
Potassium 498.4mg 11% DV
Cholesterol 60mg 20% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.6mg 3% DV
Calcium 56.2mg 4% DV
Iron 1.4mg 8% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen bananas for this recipe?

While fresh bananas are ideal for this recipe due to their texture and flavor, you can use frozen bananas if necessary. Just make sure to thaw them completely and pat them dry to avoid excess moisture in the dish.

How do I make this recipe dairy-free?

To make a dairy-free version of the Banana Praline Sundae, simply substitute the butter with a plant-based margarine or coconut oil. This will maintain the richness without using dairy products.

What other fruits can I add to the sundae?

You can enhance the sundae by adding other fruits such as sliced strawberries or peaches. Cook the additional fruits with the bananas and raisins to infuse their flavors, creating a delicious medley.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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