Banana Split Shake

Name: Banana Split Shake
Prep time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1/2 cup milk; 1/2 cup cream of coconut; 1 small banana, sliced; 11 cherries; 1 tablespoon unsweetened cocoa; 3 cups vanilla ice cream

Vegetarian Dairy

Prep: 5 min Serves: 3 Cuisine: American

A creamy, indulgent banana split shake featuring fresh bananas, cherries, cocoa, and vanilla ice cream, perfect for a refreshing dessert or treat for all ages.

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Ingredients

1/2 cup milk ⓘ
1/2 cup cream of coconut ⓘ
1 small banana, sliced ⓘ
11 cherries ⓘ
1 tablespoon unsweetened cocoa ⓘ
3 cups vanilla ice cream ⓘ

Instructions

In a blender, combine milk, coconut cream, sliced banana, cherries, and cocoa.
Cover and process at high until well blended.
Add vanilla ice cream and blend at medium speed until smooth.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 7.6g 10% DV

Carbs 56g 20% DV

Fiber 12.1g 43% DV

Sugar 18.4g 37% DV

Electrolytes

Sodium 168mg 7% DV

Potassium 612.8mg 13% DV

Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 188.3mg 14% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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