Banana-Strawberry Mold
A fruity and nutty gelatin mold combining bananas, strawberries, pineapple, and walnuts, perfect for a refreshing dessert that appeals to all ages and complements any meal.
Ingredients
Instructions
- Dissolve the strawberry Jello in boiling water.
- Add cold water to the Jello mixture.
- Mix in the mashed bananas, crushed pineapple, thawed strawberries, and chopped walnuts.
- Pour half of the mixture into a Pyrex glass pan.
- Refrigerate until the Jello is set and cooled.
- Spread a layer of sour cream on top of the jelled layer.
- Cover with the remaining mixture.
- Refrigerate to set completely before serving.
Tips & Substitutions
For a smoother texture, ensure the bananas are well-mashed before mixing. You can substitute chopped pecans for walnuts if desired, or use walnuts lightly toasted for added flavor. If you prefer a sweeter taste, consider adding a bit of honey or maple syrup. For a vegan version, swap the sour cream with coconut yogurt.
Serving Suggestions
This banana-strawberry mold is a delightful dessert for summer gatherings or potlucks. It pairs beautifully with Plantation Tea for a refreshing contrast. Consider serving it alongside a light salad or as a sweet treat after a barbecue. Garnish with fresh mint for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the texture, avoid freezing the mold as it may alter the consistency of the Jello. Simply serve chilled straight from the fridge for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Banana-Strawberry Mold contains roughly 393 calories, with 9g protein, 38g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (24% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of protein and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries can be used instead of frozen. Just ensure they are hulled and sliced, and you may want to add them towards the end of the mixing process to maintain their shape.
How long does the mold need to set in the refrigerator?
The mold should be refrigerated for at least 4 hours, or until fully set. For best results, prepare it the night before serving to allow ample time to chill.
Is it possible to make this recipe ahead of time?
Absolutely! This dish can be made a day in advance. Just ensure you cover it well in the refrigerator to prevent it from absorbing any odors, and it will maintain its flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).