Banana Yellowtail

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Ingredients

  • 4 fish fillets (yellowtail or other fish)
  • flour
  • 1/2 stick butter, melted
  • 1/4 c. white wine
  • 2 bananas, cut in quarters lengthwise
  • honey
  • paprika

Instructions

  1. Dredge fillets with flour and place in buttered baking pan. Mix butter and wine together and pour over fish.
  2. Place bananas on top of fish.
  3. Bake at 350° for 20 minutes.
  4. Baste.
  5. Brush each banana slice with honey and sprinkle with paprika.
  6. Broil for 5 minutes.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 31g 40% DV
Carbs 59.5g 22% DV
Fiber 10.1g 36% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 937mg 41% DV
Potassium 853mg 18% DV
Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 619.5mcg 69% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 124mg 10% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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