Bananas Allspice
Sweet and fragrant bananas coated with bread crumbs and allspice, perfect for grilling or frying. This dish offers a warm, spiced treat suitable for dessert or snack.
Ingredients
Instructions
- Peel and cut bananas into 2-inch pieces.
- Brush the banana pieces with lemon juice.
- Roll each piece in a mixture of bread crumbs, sugar, and allspice.
- Place each coated banana piece on a skewer.
- Toast over hot coals or fry in a hot, buttered skillet until golden.
Tips & Substitutions
For a crispier texture, consider using panko breadcrumbs instead of regular bread crumbs. If you prefer a sweeter taste, try increasing the sugar slightly or adding a drizzle of honey over the finished dish. Also, if you're short on lemon juice, lime juice can serve as a great substitute to keep the brightness in the recipe.
Serving Suggestions
These bananas allspice make a delightful dessert on skewers, perfect for outdoor gatherings or barbecues. They pair beautifully with a scoop of vanilla ice cream or a drizzle of chocolate sauce. For a complete meal, serve alongside J.J.'S Slaw for a refreshing contrast.
Storage & Reheating
Store any leftover coated bananas in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a hot skillet for a few minutes until warmed through, but be aware that they may lose some crispiness. For best results, serve fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Bananas Allspice contains roughly 157 calories, with 3g protein, 39g carbohydrates, and 1g fat. It is an excellent source of vitamin C (53% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
It's best to use fresh bananas as frozen ones tend to become mushy when thawed, which can affect the texture of the final dish. However, if you only have frozen bananas, ensure to drain any excess moisture before using them.
What can I substitute for allspice?
If you don't have ground allspice, a combination of cinnamon and nutmeg can work as an alternative. Use equal parts of both spices to mimic the complex flavor profile that allspice provides.
Can I make this recipe vegan?
Yes, this recipe can easily be made vegan by using a plant-based butter alternative for frying. Just ensure that the bread crumbs you choose are also vegan-friendly, and you’ll have a delicious vegan treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).