Bananas Allspice

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and fragrant bananas coated with bread crumbs and allspice, perfect for grilling or frying. This dish offers a warm, spiced treat suitable for dessert or snack.

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Ingredients

  • 4 bananas
  • 3/8 cup lemon juice
  • 3/8 cup bread crumbs
  • 1 1/2 tablespoons sugar
  • 3/4 teaspoon ground allspice

Instructions

  1. Peel and cut bananas into 2-inch pieces.
  2. Brush the banana pieces with lemon juice.
  3. Roll each piece in a mixture of bread crumbs, sugar, and allspice.
  4. Place each coated banana piece on a skewer.
  5. Toast over hot coals or fry in a hot, buttered skillet until golden.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 3.7g 5% DV
Carbs 49g 18% DV
Fiber 8.3g 30% DV
Sugar 5g 10% DV

Electrolytes

Sodium 212mg 9% DV
Potassium 489.3mg 10% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 21.1mg 23% DV
Calcium 220.3mg 17% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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