J.J.'S Slaw

Prep: 20 min Cuisine: American

A tangy, sweet coleslaw with crunchy cabbage, carrots, and peppers, dressed in a sugar-vinegar-oil mixture, perfect for picnics, barbecues, or as a refreshing side dish.

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Ingredients

  • 1 head cabbage, regular or red
  • 1 medium onion
  • 1 medium green pepper
  • 2 carrots
  • 1 cup sugar
  • 3/4 cup vinegar
  • 3/4 cup salad oil

Instructions

  1. Shred the cabbage, onion, green pepper, and carrots in a food processor.
  2. In a mixing bowl, combine the sugar, vinegar, and salad oil.
  3. Add the shredded vegetables to the dressing and mix well.
  4. Place the slaw in the refrigerator and let it sit overnight for best flavor.

Tips & Substitutions

For a crunchier slaw, try using a mix of regular and red cabbage. You can also substitute honey for sugar for a more natural sweetness. If you prefer a tangier flavor, increase the vinegar slightly. Feel free to add other veggies like radishes or celery for extra texture. This slaw can be made ahead of time, allowing the flavors to meld beautifully overnight.

Serving Suggestions

Serve J.J.'S Slaw as a vibrant side dish at summer barbecues or picnics. It pairs beautifully with Slow Cook Chili or on top of pulled pork sandwiches. You can also use it as a crunchy topping for tacos or serve it alongside grilled chicken. This slaw is versatile and complements many dishes.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the vegetables may become softer over time. Avoid reheating as this dish is best enjoyed cold. Serve it straight from the fridge for a refreshing side dish.

Nutrition & Diet Analysis (per serving)

Each serving of J.J.'S Slaw contains roughly 569 calories, with 8g protein, 70g carbohydrates, and 31g fat. It is an excellent source of vitamin A (184% of the Daily Value), vitamin C (73% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 688mg per serving (30% of the Daily Value).

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 30.5g 39% DV
Carbs 70.3g 26% DV
Fiber 14.3g 51% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 687.5mg 30% DV
Potassium 1578mg 34% DV

Vitamins & Minerals

Vitamin A 1654.5mcg 100% DV
Vitamin C 65.8mg 73% DV
Calcium 179.6mg 14% DV
Iron 3.6mg 20% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw vegan?

Yes, this recipe is already vegan as it contains no animal products. The dressing is made with salad oil and vinegar, making it a great choice for those following vegan recipes. Just ensure the sugar used is vegan-friendly, as some sugars are processed with bone char.

How long can I keep the slaw in the fridge?

The slaw can be stored in the refrigerator for up to 3 days. However, for the best texture and flavor, it's recommended to consume it within the first 1-2 days. The vegetables may soften over time, so enjoy it fresh for the best crunch.

Can I add other vegetables to the slaw?

Absolutely! Feel free to experiment by adding other crunchy vegetables like radishes, celery, or even sliced apples for a touch of sweetness. Just keep the ratios in mind to maintain the balance of flavors, and you'll create a delightful twist on this classic slaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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