Bananas Foster(Serves 4 People)

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Bananas Foster is a decadent dessert featuring caramelized bananas flambéed with rum and banana liqueur, served over ice cream. Its rich, caramel, and banana flavors make it a perfect treat for special occasions or a luxurious finish to any meal. The dish combines warmth, sweetness, and a hint of spice.

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Ingredients

  • 2 bananas
  • 1 c. brown sugar
  • 1 c. butter
  • cinnamon
  • 1/4 c. brandy
  • 1/4 c. creme de banana
  • 4 scoops ice cream

Instructions

  1. Melt butter with brown sugar in a pan over medium heat.
  2. Place bananas around the sauce and heat for about 2 minutes.
  3. Pour creme de banana into the pan and bring back to flame.
  4. Add brandy and ignite carefully to flambé.
  5. Pour sauce and bananas over bowls of ice cream.
  6. Sprinkle with cinnamon before serving.

Tips & Substitutions

For the best flavor, use ripe bananas that are slightly speckled. If you don't have brandy, rum can be a great substitute for flambéing. You can also replace the creme de banana with banana liqueur, or omit it altogether for a simpler version. For a touch of extra flavor, try adding a dash of vanilla extract to the sauce.

Serving Suggestions

Serve Bananas Foster immediately over scoops of vanilla or banana ice cream for a delightful contrast of warm and cold. Consider adding a drizzle of chocolate sauce or chopped nuts for extra texture. This dessert pairs beautifully with Creamy Peas And Potatoes for a complete meal or can be complemented with a light, fruity cocktail.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the sauce in a pan over low heat, stirring occasionally, and serve over freshly scooped ice cream. Avoid reheating in the microwave, as it may affect the texture of the bananas.

Nutrition & Diet Analysis (per serving)

Each serving of Bananas Foster(Serves 4 People) contains roughly 770 calories, with 3g protein, 88g carbohydrates, and 46g fat. It is a good source of calcium (12% of the Daily Value).

770 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 46g 59% DV
Carbs 88.3g 32% DV
Fiber 0.8g 3% DV
Sugar 73.8g 100% DV

Electrolytes

Sodium 199.8mg 9% DV
Potassium 145.5mg 3% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.3mg
Calcium 159.7mg 12% DV
Iron 1.3mg 7% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Bananas Foster without alcohol?

Yes, you can make a non-alcoholic version of Bananas Foster by simply omitting the brandy and creme de banana. You can enhance the flavor by adding a splash of vanilla extract or using a banana-flavored syrup instead.

What type of ice cream works best with Bananas Foster?

Vanilla ice cream is the classic choice for Bananas Foster, as its creamy texture complements the warm, caramelized bananas perfectly. However, you can also try it with banana, caramel, or even coffee ice cream for a unique twist.

Can I prepare the sauce in advance?

Yes, you can prepare the sauce ahead of time. Just store it in the refrigerator and reheat gently before serving. However, it's best to cook the bananas fresh to maintain their texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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