Bang-Up Baked Beans

Cook: 45 min Cuisine: American

A sweet and savory baked bean dish with marshmallows, apples, and syrup, perfect for casual gatherings or comfort food lovers seeking a unique, indulgent side or dessert.

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Ingredients

  • 28 oz. can baked beans
  • 1/2 bag miniature marshmallows
  • 2 (16 oz.) cans fried or baked apples
  • 1 cup Karo white syrup
  • 1 cup brown sugar

Instructions

  1. Mix all ingredients in a baking dish.
  2. Bake for 45 minutes at 300°F.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.9g 1% DV
Carbs 51.9g 19% DV
Fiber 2.9g 10% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 201.3mg 9% DV
Potassium 218mg 5% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 111mg 9% DV
Iron 4.4mg 25% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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