Jeannie Salad
A vibrant fruit salad with a sweet citrus glaze, combining apples, oranges, pineapple, and marshmallows for a refreshing treat perfect for parties and gatherings.
Ingredients
Instructions
- Drain juice from the pineapple into a saucepan and add 1/2 cup of orange juice.
- Mix the corn starch with sugar, then stir into the saucepan and bring to a boil until thickened.
- Set the mixture aside and let it cool.
- Pour the cooled syrup over the chopped apples, oranges, pineapple, and mandarin orange segments.
- Optionally, pour the hot syrup over miniature marshmallows for added sweetness.
Tips & Substitutions
For a variation, consider using pears or berries in place of some of the apples for added flavor. If you're looking for a healthier option, reduce the sugar or use a natural sweetener like honey. Be sure to allow the syrup to cool completely before mixing to prevent wilting the fruit. This Jeannie Salad can be made ahead of time, making it a great choice for gatherings or potlucks.
Serving Suggestions
Serve this refreshing Jeannie Salad chilled as a side dish for barbecues or picnics, pairing beautifully with grilled meats or sandwiches. Consider adding a sprinkle of cinnamon for extra warmth, or serve alongside Jo'S Fruit Punch for a delightful meal. This salad is perfect for summer gatherings or holiday feasts.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the fruits fresh, avoid mixing the syrup with the fruits until ready to serve. If reheating, gently warm the syrup on the stove to reconstitute before drizzling it over the salad again.
Nutrition & Diet Analysis (per serving)
Each serving of Jeannie Salad contains roughly 357 calories, with 6g protein, 79g carbohydrates, and 3g fat. It is an excellent source of vitamin C (78% of the Daily Value), iron (45% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this salad?
Absolutely! Feel free to experiment with other fruits like grapes, peaches, or berries. Just make sure to keep the balance of sweetness and acidity in mind, as this will affect the overall flavor of the salad.
Can I make this salad ahead of time?
Yes, you can prepare the syrup and fruits separately in advance. Store the syrup in the fridge and mix it with the fruits just before serving to maintain their freshness and texture.
Is this salad suitable for vegan diets?
Yes, this Jeannie Salad is suitable for vegan diets as it contains no animal products. Just ensure that any sweeteners used are also vegan-friendly, such as agave or maple syrup, if you decide to make substitutions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).