Bar B-Q Chicken

Cook: 90 min Cuisine: American

Juicy, tender baked chicken simmered in a rich oil and margarine mixture, offering a flavorful, crispy skinless experience perfect for family dinners or casual gatherings.

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Ingredients

  • 1/2 cup oil
  • 1 stick margarine
  • chicken pieces, skinless
  • salt

Instructions

  1. Mix oil and margarine together in a baking tin.
  2. Place salted, skinless chicken pieces in the oil and margarine mixture.
  3. Cover and bake in a 350°F oven for 1 1/2 hours.
  4. When cooked, skim off the grease and chicken fat.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 45.6g 59% DV
Carbs 0.9g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 10111mg 100% DV
Potassium 96.5mg 2% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin D 0mcg
Calcium 9.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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