Microwave Broccoli Chicken
A quick, flavorful microwave chicken and broccoli dish with a creamy mushroom sauce, perfect for busy weeknights or a comforting family meal.
Ingredients
Instructions
- Arrange thawed broccoli in a 2 1/2 quart microwave-safe dish.
- In a skillet, sauté garlic in vegetable oil.
- Add chicken pieces and brown them; remove from skillet and arrange over broccoli.
- Add chopped onion to chicken drippings and sauté until tender.
- Stir in condensed cream of mushroom soup, dry sherry, and crushed thyme.
- Pour the sauce over the chicken and broccoli mixture.
- Cover with waxed paper.
- Microwave at high for 10-15 minutes or until chicken is cooked through.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or a sprinkle of red pepper flakes to the sauce. You can substitute fresh broccoli for frozen, but adjust cooking time accordingly. If you prefer a lighter option, use olive oil instead of vegetable oil. Make sure to cut chicken pieces evenly for consistent cooking. This recipe can also be adapted to include other vegetables like bell peppers or carrots.
Serving Suggestions
Serve this Microwave Broccoli Chicken over steamed rice or quinoa to soak up the delicious sauce. It pairs well with a side of garlic bread or a fresh garden salad for a complete meal. For a unique twist, consider serving it alongside Cornbread Dressing For Boiled Or Baked Chicken Or Turkey to add a comforting element to your table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Microwave on medium power in 1-minute intervals until heated through. This dish can also be frozen for up to 2 months; just ensure it’s in a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Broccoli Chicken contains roughly 509 calories, with 9g protein, 43g carbohydrates, and 38g fat. It is an excellent source of vitamin C (155% of the Daily Value), iron (77% of the Daily Value), and vitamin A (75% of the Daily Value), and a good source of protein and potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of frozen?
Yes, you can use fresh chicken for this recipe. Just ensure to adjust the cooking time accordingly, as fresh chicken may cook faster. Always check that the internal temperature reaches 165°F to ensure it’s safely cooked through.
What if I don't have dry sherry?
If you don't have dry sherry, you can substitute it with white wine or chicken broth for a similar flavor. If you prefer to avoid alcohol, simply omit it and add a little extra broth to maintain the sauce's consistency.
Can I add other vegetables to this dish?
Absolutely! Feel free to mix in other vegetables like bell peppers, snap peas, or carrots. Just remember to adjust the cooking time slightly if you add vegetables that require longer cooking or have different textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).