Barbecue Ham

Prep: 15 min Cook: 60 min Cuisine: American

Tender chopped ham coated with a tangy, sweet barbecue sauce made from catsup, vinegar, brown sugar, and onions. This flavorful dish is perfect for casual gatherings, sandwiches, or family dinners, offering a smoky-sweet profile that complements the savory ham beautifully.

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Ingredients

  • 12 lb chopped ham
  • 10 tsp vinegar
  • 5 cups catsup
  • 2 cups brown sugar
  • 10 small onions

Instructions

  1. Mix catsup, vinegar, brown sugar, and small onions to prepare the sauce.
  2. Pour the sauce over the chopped ham.
  3. Bake in the oven at 350°F (175°C) for 1 hour, until hot.
  4. Alternatively, heat on top of the stove.
  5. Serve on buns if desired.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 8.3g 11% DV
Carbs 45.1g 16% DV
Fiber 0.6g 2% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 582mg 25% DV
Potassium 235.8mg 5% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 53.5mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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