Barbecue In Crock-Pot

Prep: 15 min Cook: 720 min Serves: 8 Cuisine: American

Tender, flavorful barbecue shredded from chuck roast, slow-cooked with smoky, tangy, and sweet flavors. Perfect for casual gatherings and comfort food lovers.

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Ingredients

  • 3 to 4 lb chuck roast
  • 2 Tbsp liquid smoke
  • 2 Tbsp mustard
  • 14 oz ketchup
  • 1 Tbsp Tabasco sauce
  • 4 Tbsp Worcestershire sauce
  • 10 oz cola

Instructions

  1. Rub the chuck roast with brown sugar and place it in the crock-pot.
  2. Add 1/2 cup water to the crock-pot.
  3. Cook on low for 11 to 12 hours.
  4. Shred the meat with a fork and drain the liquid.
  5. Save 1 cup of the liquid from the bottom.
  6. Return the shredded meat to the crock-pot and add all the ingredients listed.
  7. Skim the fat off the saved liquid and add it to the meat.
  8. Stir well and cook for an additional 4 to 5 hours.

Tips & Substitutions

For enhanced flavor, consider marinating the chuck roast overnight with the liquid smoke and mustard. If you're looking for a healthier option, you can replace the cola with a sugar-free soda or a mix of vinegar and water. To save time, use pre-shredded meat from a rotisserie chicken as a substitute, although it will alter the BBQ flavor slightly.

Serving Suggestions

Serve the barbecue on hamburger buns or over rice for a hearty meal. It pairs beautifully with coleslaw or potato salad, making it a great choice for summer gatherings. For a lighter option, serve it alongside Allies Heavenly Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the barbecue in a saucepan over medium heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave it in short intervals, stirring frequently until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue In Crock-Pot contains roughly 65 calories, with 8g protein, 3g carbohydrates, and 3g fat. It is a good source of protein (16% of the Daily Value).

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 2.5g 3% DV
Carbs 3.1g 1% DV
Fiber 0.4g 1% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 401.2mg 17% DV
Potassium 243.1mg 5% DV
Cholesterol 23.7mg 8% DV

Vitamins & Minerals

Vitamin A 71.9mcg 8% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0mcg
Calcium 27.7mg 2% DV
Iron 1.7mg 9% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute the chuck roast with pork shoulder or brisket. Just adjust the cooking time according to the cut's thickness, as different meats may require varying cooking durations for optimal tenderness.

Is it possible to make this recipe without a crock-pot?

Absolutely! You can prepare this barbecue in a slow cooker or on the stovetop. If using the stovetop, simmer on low heat for 3-4 hours, stirring occasionally until the meat is tender and shreds easily.

Can I make this recipe ahead of time for a party?

Yes, this dish is perfect for make-ahead meals. After cooking, let it cool, then store it in the fridge for up to 3 days. Reheat before serving to enjoy the flavors at their best.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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