Barbecue Oriental Chicken

Prep: 15 min Cook: 105 min Serves: 4 Cuisine: Chinese

Tender grilled chicken marinated in a savory soy and ginger sauce with a hint of heat, perfect for outdoor barbecues and flavorful gatherings.

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Ingredients

  • 1 chicken, cut up
  • 1/2 cup soy sauce
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 3 to 4 cloves garlic, minced
  • 1 tablespoon peanut oil
  • 1/4 teaspoon red pepper (optional)

Instructions

  1. Place chicken in a dish.
  2. Sprinkle with ground ginger, black pepper, and red pepper if using.
  3. Pour soy sauce and peanut oil over chicken.
  4. Cover with a tight-fitting lid.
  5. Shake until chicken is well-saturated.
  6. Place in refrigerator to marinate.
  7. Light coals in grill and wait until they are grey, about 45 minutes to 1 hour.
  8. Occasionally shake chicken while marinating.
  9. Place chicken on grill and cook over medium heat for about 1 1/4 hours.
  10. Baste occasionally with remaining marinade.
  11. Discard remaining marinade.
  12. Serve chicken on a bed of steamed rice and garnish with pineapple slices if desired.

Tips & Substitutions

To enhance the flavor, consider adding a tablespoon of honey or brown sugar to the marinade for a touch of sweetness. If you're short on soy sauce, you can substitute with tamari for a gluten-free option. For a spicier kick, add more red pepper or a splash of hot sauce. Ensure the chicken is fully coated by turning it occasionally during marination.

Serving Suggestions

Serve the barbecue Oriental chicken on a bed of steamed rice to soak up the flavorful marinade. Pair it with a side of grilled vegetables or a fresh cucumber salad for a refreshing contrast. It also pairs beautifully with Chinese recipes, making it a great option for gatherings or family dinners.

Storage & Reheating

Leftover barbecue Oriental chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave it in short intervals, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Oriental Chicken contains roughly 351 calories, with 12g protein, 74g carbohydrates, and 5g fat. It is an excellent source of iron (97% of the Daily Value), dietary fiber (61% of the Daily Value), and potassium (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2095mg per serving (91% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 5.4g 7% DV
Carbs 73.7g 27% DV
Fiber 17.2g 61% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 2094.9mg 91% DV
Potassium 1464mg 31% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 202.5mg 16% DV
Iron 17.5mg 97% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but adjust the cooking time to about 30-40 minutes on the grill to ensure it cooks through without drying out. Keep an eye on it to avoid overcooking.

How can I make this dish spicier?

To add more heat, increase the amount of red pepper in the marinade or add fresh sliced chili peppers on the grill. You can also serve it with a spicy dipping sauce for extra kick.

What can I use instead of peanut oil?

If you don't have peanut oil, you can substitute it with vegetable oil, canola oil, or sesame oil for a different flavor profile. Each oil will provide a unique touch to your barbecue chicken.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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