Barbecue Pork Steaks

Cook: 60 min Cuisine: American

Juicy barbecue pork steaks smothered in a savory ketchup and Coca-Cola glaze, topped with brown sugar. Perfect for casual gatherings and family dinners, offering rich, smoky flavors.

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Ingredients

  • 4 large pork steaks
  • 3/4 cup ketchup
  • 1/4 cup barbecue sauce
  • 1 cup Coca-Cola
  • 1/2 cup brown sugar

Instructions

  1. Mix ketchup, barbecue sauce, and Coca-Cola together in a bowl.
  2. Pour the mixture over the pork steaks.
  3. Sprinkle brown sugar on each steak.
  4. Cook at 375°F (190°C) for 1 hour.

Tips & Substitutions

For a deeper flavor, marinate the pork steaks in the ketchup and Coca-Cola mixture for a few hours or overnight. You can substitute the brown sugar with honey or maple syrup for a different sweetness. If you're looking for a low-sugar option, use sugar-free ketchup and barbecue sauce. This recipe is a great way to enjoy delicious pork recipes without too much hassle.

Serving Suggestions

Serve the barbecue pork steaks with a side of coleslaw and cornbread for a classic barbecue meal. They also pair well with grilled vegetables or baked beans. If you have leftovers, consider slicing the pork and using it in a delicious sandwich or as a topping for a salad. This dish pairs beautifully with Super Corn Chowder for a hearty meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the pork steaks in a baking dish covered with foil and warm them in the oven at 350°F (175°C) until heated through, about 15-20 minutes. This will help retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Pork Steaks contains roughly 437 calories, with 8g protein, 64g carbohydrates, and 18g fat. It is a good source of protein (17% of the Daily Value). Note that it is relatively high in sodium, at 688mg per serving (30% of the Daily Value).

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 17.6g 23% DV
Carbs 63.6g 23% DV
Fiber 0.8g 3% DV
Sugar 59.2g 100% DV

Electrolytes

Sodium 688.4mg 30% DV
Potassium 329.4mg 7% DV
Cholesterol 35.6mg 12% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 68.4mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute pork steaks with chicken thighs or beef steaks. Just adjust the cooking time accordingly; chicken may need less time, while beef could require more, depending on the cut.

What can I do if I don't have Coca-Cola?

If you don't have Coca-Cola, you can use any dark soda like Dr. Pepper or root beer for a similar flavor profile. Alternatively, a mix of apple cider vinegar and sugar can provide a tangy sweetness.

Can I make this recipe in a slow cooker?

Absolutely! To make this in a slow cooker, place the pork steaks in the cooker, cover them with the sauce mixture, and cook on low for 6-8 hours or high for 3-4 hours. This will yield tender, flavorful pork.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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