Shrimp Or Scallop Stew
A hearty seafood stew combining tender shrimp or scallops with savory tomato and potato flavors, perfect for comforting meals and seafood lovers alike.
Ingredients
Instructions
- Start with bacon drippings, diced onions, and diced potatoes, and add enough water to cover.
- Cook until the vegetables are tender.
- Add tomato soup, raw shrimp or scallops, salt, pepper, and a shake of hot pepper.
- Cook for about 5 to 10 minutes until the seafood is done.
Tips & Substitutions
For a richer flavor, consider using bacon drippings or olive oil instead of butter. If you don't have tomato soup, you can substitute crushed tomatoes or tomato sauce and add some sugar for sweetness. Feel free to mix in other vegetables like bell peppers or corn for added texture. If you're using frozen shrimp or scallops, make sure they are thawed and patted dry before adding them to the stew.
Serving Suggestions
Serve this hearty stew in bowls, garnished with fresh parsley or cilantro for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. For a comforting twist, consider serving it alongside Old Fashioned Macaroni Cheese With Ham for a delightful combination of flavors.
Storage & Reheating
Store any leftover shrimp or scallop stew in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stove over low heat, stirring occasionally, until heated through. Avoid boiling, as this can make the seafood tough. You can also microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Or Scallop Stew contains roughly 658 calories, with 24g protein, 84g carbohydrates, and 25g fat. It is an excellent source of vitamin C (137% of the Daily Value), potassium (51% of the Daily Value), and protein (47% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 595mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen shrimp or scallops. Just make sure they are fully thawed and patted dry before adding them to the stew to ensure even cooking and the best texture.
What can I substitute for tomato soup?
If you don't have tomato soup, you can use an equal amount of crushed tomatoes or tomato sauce. Just add a pinch of sugar to balance the acidity, and season it more if needed.
How can I make this stew spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce while cooking. You can also sprinkle in some red pepper flakes or use a spicier variety of pepper in your seasoning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).