Barbecue Roasted Salmon
A flavorful grilled salmon with a sweet and tangy pineapple lemon marinade, coated with a spicy chili-sugar rub, perfect for a quick and vibrant seafood meal.
Ingredients
Instructions
- Marinate salmon in a Ziploc bag with pineapple juice and lemon juice for one hour.
- Meanwhile, combine brown sugar, chili powder, grated lemon rind, cumin, salt, and ground cinnamon.
- Remove salmon from marinade and discard marinade.
- Place salmon in a shallow baking dish, skin side down.
- Rub the dry spice mixture evenly over the salmon.
- Bake at 400°F for 12 minutes or until the fish flakes easily.
Tips & Substitutions
For a balanced flavor, adjust the brown sugar based on your sweetness preference. If pineapple juice isn't available, orange juice can work as a good substitute. To add extra depth, consider incorporating some smoked paprika into the spice mix. This dish can be served with a side of grilled vegetables or a fresh salad for a complete meal.
Serving Suggestions
Serve the barbecue roasted salmon with a side of quinoa or brown rice for a hearty meal. It pairs beautifully with a refreshing cucumber salad or steamed asparagus. For a touch of indulgence, serve with a Crab Meat Topper to elevate the dish further.
Storage & Reheating
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes until warmed through, ensuring it remains moist and tender.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Roasted Salmon contains roughly 89 calories, with 3g protein, 14g carbohydrates, and 4g fat. It is an excellent source of iron (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1846mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it should be fully thawed before marinating. Plan ahead by placing it in the refrigerator overnight or using the cold water method to expedite thawing.
What can I do if I don't have chili powder?
If you don't have chili powder, a mix of paprika and cayenne pepper can be a good substitute. Adjust the amount to your heat preference, as cayenne is spicier than chili powder.
Is it possible to grill the salmon instead of baking it?
Absolutely! Preheat your grill to medium-high heat and cook the salmon for about 4-5 minutes per side, depending on thickness. This method adds a wonderful smoky flavor while keeping the salmon moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).