Tuna Vegetable Ala King
Creamy Tuna Vegetable Ala King combines tender tuna, peas, carrots, and melted cheese in a rich, comforting sauce perfect for family dinners or casual gatherings.
Ingredients
Instructions
- In a heavy saucepan, melt butter over medium heat.
- Stir in chopped onion and flour.
- Gradually add milk, stirring constantly, until well blended and thickened, about 8 to 10 minutes.
- Stir in tuna, frozen peas and carrots, salt, pepper, and Worcestershire sauce.
- Pour mixture into an oven-safe dish, top with shredded cheese.
- Bake until cheese melts and is bubbly.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream in place of some milk. If you prefer a healthier option, swap the butter for olive oil and use whole wheat flour. Fresh vegetables like bell peppers or mushrooms can be added for extra flavor and texture. This dish can also be customized with different types of cheese for varied taste, just like you might do in a Smothered Okra And Tomatoes.
Serving Suggestions
Tuna Vegetable Ala King is delicious served over rice, pasta, or toast for a hearty meal. Pair it with a fresh green salad or steamed vegetables for a balanced dinner. For a cozy twist, serve it alongside a warm bowl of soup or a side of crusty bread. It also pairs beautifully with Fish Loaf for a seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so gently in the microwave or on the stove over low heat, stirring occasionally to prevent sticking. If the mixture thickens too much, add a splash of milk to loosen it up before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Vegetable Ala King contains roughly 352 calories, with 13g protein, 42g carbohydrates, and 15g fat. It is an excellent source of vitamin C (44% of the Daily Value), protein (27% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2492mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can definitely use fresh vegetables! Just make sure to cook them until tender before adding them to the sauce. Fresh peas, carrots, and even bell peppers can enhance the flavor and texture of the dish.
Is it possible to make this dish gluten-free?
Absolutely! To make Tuna Vegetable Ala King gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that your Worcestershire sauce is also gluten-free, as some brands may contain gluten.
Can I prepare this dish ahead of time?
Yes, you can prepare the filling ahead of time and store it in the refrigerator. Just assemble and bake when you're ready to serve. This makes it a great option for meal prep or entertaining, allowing you to enjoy the flavors without the fuss on the day of.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).