Barbecued Beef Loaf

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Ingredients

  • 2 lbs lean ground beef
  • 1 1/2 cups fresh breadcrumbs
  • 1 cup milk
  • 2 eggs
  • 1 (42 g) package onion soup mix
  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • 1 tablespoon ground mustard
  • 1 teaspoon Worcestershire sauce

Instructions

  1. Preheat oven to 350°F.
  2. For the meat loaf mix together the ground beef, breadcrumbs, milk, eggs, and onion soup mix. I mix it together in the food processor.
  3. Grease a loaf pan (9x5x3 inch).
  4. Add meatloaf to pan and press lightly.
  5. Bake for 1 hour and drain any drippings from pan. Be careful the loaf does not fall out of the pan as you drain the fat.
  6. Mix together ketchup, brown sugar, mustard and Worcestershire sauce. For my family, I double the sauce ingredients.
  7. Spoon over meat loaf.
  8. Place meat loaf back into the to oven for 30 minutes or until desired temperature is reached.
  9. Cut into slices to serve.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 12.1g 15% DV
Carbs 95.6g 35% DV
Fiber 2.4g 9% DV
Sugar 45.4g 91% DV

Electrolytes

Sodium 1279.3mg 56% DV
Potassium 668.8mg 14% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.5mcg 2% DV
Calcium 280.3mg 22% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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