Oriental Steak Broil
Oriental Steak Broil offers a flavorful blend of lemon, soy, garlic, and aromatic spices, creating a tender, juicy steak with a zesty marinade. Perfect for quick weeknight dinners or weekend gatherings, this dish delivers bold tastes with minimal effort, satisfying meat lovers and fans of Asian-inspired cuisine alike.
Ingredients
Instructions
- In a 1-quart saucepan, combine lemon juice, vegetable oil, minced garlic, soy sauce, salt, black pepper, and aniseed.
- Bring to a boil over high heat and stir about 30 seconds or until the salt dissolves.
- Put the flank steak into a 9 x 9 x 2-inch non-aluminum baking dish and pierce all over with a fork.
- Pour the hot marinade over the steak, turn the steak over in the marinade to coat it well, and marinate at room temperature for 30 minutes, turning once.
- Preheat the broiler.
- Place the steak on the rack of the broiler pan about 2 or 3 inches from the heat.
- Broil for 5 to 7 minutes per side for medium doneness.
- Cut the steak on the diagonal into 1/2-inch slices.
Tips & Substitutions
To enhance the flavor, consider adding a splash of sesame oil or a pinch of crushed red pepper flakes to the marinade. If flank steak is unavailable, skirt steak or sirloin can be good substitutes. Ensure to marinate for at least 30 minutes to allow the flavors to penetrate the meat. Be cautious not to overcook the steak, as it can become tough.
Serving Suggestions
Serve the steak with a side of steamed vegetables or a crisp salad for a refreshing contrast. It pairs beautifully with rice or quinoa to soak up the flavorful marinade. For a complete meal, consider serving it alongside a dish like Beef Stroganoff - Quick And Easy for extra comfort.
Storage & Reheating
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over low heat or in the microwave on a low setting to avoid drying it out. Slicing it before reheating can help it warm evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Steak Broil contains roughly 45 calories, with 3g protein, 9g carbohydrates, and 1g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 2010mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with skirt steak or sirloin if preferred. Just keep in mind that cooking times may vary slightly based on the thickness of the cut you choose.
How do I know when the steak is done broiling?
For medium doneness, the steak should be broiled for about 5 to 7 minutes per side, resulting in an internal temperature of around 145°F. Use a meat thermometer for accuracy, and remember to let it rest for a few minutes before slicing.
Can I marinate the steak longer than 30 minutes?
While 30 minutes is ideal for this marinade, you can marinate the steak for up to 2 hours for more intense flavor. However, avoid marinating it too long, as the acid from the lemon juice can start to break down the meat, resulting in a mushy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).