Barbecued Black Beans And Rice
A smoky, hearty black beans and rice dish with bold flavors, perfect for a comforting weeknight meal or casual gathering, featuring tomatoes, chilies, and barbecue sauce.
Ingredients
Instructions
- Rinse and drain the black beans.
- Combine the beans with stewed tomatoes, chopped green chilies, ground cumin, barbecue sauce, and thawed corn if using.
- Simmer gently over low heat for about 10 minutes.
- Season to taste with salt and pepper.
- Ladle cooked rice into bowls, then top with the black bean mixture.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lime juice or some chopped cilantro to the black bean mixture. If you want to make this dish spicier, incorporate diced jalapeños or a dash of hot sauce. For a vegetarian option, ensure your barbecue sauce is free from animal products. This recipe can also be served with Uncle Ben'S Mexican Rice for added flavor.
Serving Suggestions
Serve the barbecued black beans and rice in bowls, garnished with fresh cilantro, avocado slices, or a dollop of sour cream. This dish is great on its own but pairs beautifully with a side of Salsa Fresca(Fresh Salsa) or some crispy tortilla chips for added texture. It's perfect for a casual dinner or a potluck gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave the black bean mixture until heated through, stirring occasionally. You can also reheat it on the stovetop over low heat, adding a little water if it becomes too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Black Beans And Rice contains roughly 1158 calories, with 60g protein, 226g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (130% of the Daily Value), protein (120% of the Daily Value), and potassium (82% of the Daily Value). Note that it is relatively high in sodium, at 1688mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black beans instead of canned?
Yes, you can use dried black beans. Just soak them overnight and cook them until tender before adding them to the recipe. This will take longer, but it allows for better flavor absorption. Make sure to drain and rinse them before mixing with the other ingredients.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep. The flavors meld beautifully over time, making it even tastier after a day in the fridge. Portion out servings into containers for quick lunches or dinners throughout the week.
What can I add for extra protein?
For added protein, consider mixing in cooked chicken, turkey, or even tofu if you're looking for a vegetarian option. You could also serve it alongside grilled meats or as a filling in burritos to create a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).