Fiesta Onion Dip

Prep: 15 min Cuisine: Mexican

A vibrant, flavorful onion dip packed with black olives, green chili, and fresh tomatoes, perfect for parties and served with crunchy corn chips for a zesty snack.

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Ingredients

  • 1 jumbo or 2 medium Vidalia onions, chopped
  • 3 Tbsp. sliced black olives
  • 3 Tbsp. chopped green chili peppers
  • 1 large or 2 medium tomatoes, peeled and chopped
  • 3 Tbsp. olive oil
  • 1 1/2 tsp. wine vinegar
  • 1/8 tsp. cumin
  • dash of Worcestershire sauce
  • dash of Tabasco sauce
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill well before serving.
  3. Serve with corn chips.

Tips & Substitutions

For a creamier dip, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you can't find Vidalia onions, any sweet onion will do, though they may vary in flavor. You can also substitute canned green chiles with fresh jalapeños for a spicier kick. This dip can be enhanced with a sprinkle of cheese or fresh herbs for added flavor.

Serving Suggestions

Serve this Fiesta Onion Dip with crispy corn chips for a delightful crunch. It also pairs beautifully with fresh vegetables like carrots and bell peppers for a healthier option. This dip can be a tasty addition to any Mexican recipes spread or served alongside dishes like Uncle Ben's Mexican Rice for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To enjoy the dip warm, gently reheat it in the microwave or on the stovetop, stirring occasionally until heated through. Be careful not to overheat, as it can lose its fresh flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Fiesta Onion Dip contains roughly 115 calories, with 5g protein, 13g carbohydrates, and 7g fat. It is an excellent source of iron (94% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 6.9g 9% DV
Carbs 12.5g 5% DV
Fiber 2.9g 10% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 615.3mg 27% DV
Potassium 521.8mg 11% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 14mg 16% DV
Calcium 238.3mg 18% DV
Iron 16.9mg 94% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, this dip is perfect for making ahead of time. Prepare it a few hours or even the night before, allowing the flavors to meld together in the refrigerator. Just be sure to give it a good stir before serving.

Is this dip suitable for vegans?

Absolutely! All the ingredients in this Fiesta Onion Dip are plant-based, making it a fantastic option for vegan recipes. Just ensure that any additional toppings you might add, like cheese or sour cream, are also vegan-friendly.

What can I use instead of black olives?

If you're not a fan of black olives, try using green olives or even diced pickles for a different flavor profile. You can also omit them entirely and add more green chili peppers for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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