Barbecued Cornish Hens
Barbecued Cornish Hens offer tender, flavorful bites with a hint of citrus and sweetness, perfect for casual gatherings or summer cookouts with a smoky touch.
Ingredients
Instructions
- Remove giblets and neck from hens.
- Cut each hen in half with shears or a boning knife.
- Rub skin with salad oil.
- Place hens on barbecue grill over medium-hot coals.
- Cook for 25 to 35 minutes, turning frequently.
- While cooking, melt butter and mix with orange marmalade and teriyaki sauce.
- Brush the hens with the sauce mixture during grilling.
- Garnish with citrus leaves, watercress, or celery tops before serving.
Tips & Substitutions
For maximum flavor, marinate the hens in the sauce mixture for a few hours before grilling. If you don’t have orange marmalade, apricot or peach preserves can be excellent substitutes. Ensure the hens are evenly coated with salad oil to prevent sticking on the grill. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F.
Serving Suggestions
Serve the barbecued Cornish hens with a side of grilled vegetables or a fresh garden salad for a light meal. They pair beautifully with Wesleyan Peach Pie for dessert, balancing the savory flavors of the hens. Consider offering a citrusy drink, like a Vermont Cooler Float, to complement the dish.
Storage & Reheating
Leftover barbecued Cornish hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave them on a low setting, but the oven will keep the skin crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Cornish Hens contains roughly 69 calories, with 1g protein, 12g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 592mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Cornish hens for this recipe?
Yes, you can use frozen Cornish hens, but make sure to fully thaw them in the refrigerator before cooking. This ensures even cooking and allows the flavors to penetrate the meat effectively.
What can I serve with barbecued Cornish hens?
Barbecued Cornish hens go well with a variety of sides. Consider pairing with grilled asparagus or a light quinoa salad. Adding a tangy dipping sauce can also enhance the dish.
How can I tell when the hens are done cooking?
The best way to check if the hens are done is to use a meat thermometer. Insert it into the thickest part of the thigh; it should read 165°F. Additionally, the juices should run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).