American Beef And Peppers

Cook: 20 min Cuisine: American

A hearty American beef and peppers dish featuring tender steak in creamy mushroom gravy with fresh green peppers, perfect for a comforting family meal.

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Ingredients

  • 1 lb. round steak, cut into thin strips
  • 3 Tbsp. oil
  • 1 can cream of mushroom soup
  • 1 c. water
  • Accent
  • salt
  • pepper

Instructions

  1. Brown the steak strips in oil in a skillet.
  2. Add cream of mushroom soup, water, and seasonings; simmer, covered, over low heat for 20 minutes.
  3. Add green pepper rings and onion rings; continue cooking until tender.
  4. Serve over rice.

Tips & Substitutions

For a more flavorful dish, consider marinating the steak strips in a mixture of soy sauce, garlic, and ginger for 30 minutes before cooking. If you don’t have cream of mushroom soup, you can substitute with a homemade mushroom sauce or even a can of cream of chicken soup. Adjust the seasonings to your preference, especially if you enjoy a little heat.

Serving Suggestions

Serve your beef and peppers over fluffy white rice or alongside Quick Au Gratin Potatoes for a comforting meal. A side of steamed vegetables, like broccoli or green beans, adds color and nutrition. For a refreshing drink, pair it with a Vermont Cooler Float to enhance the dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir until heated through. Alternatively, you can microwave in short bursts, stirring in between, until warmed.

Nutrition & Diet Analysis (per serving)

Each serving of American Beef And Peppers contains roughly 1221 calories, with 3g protein, 25g carbohydrates, and 126g fat. Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).

1221 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 125.7g 100% DV
Carbs 24.9g 9% DV
Fiber 1.5g 6% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 726.5mg 32% DV
Potassium 117.1mg 2% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 7.2mcg 1% DV
Vitamin C 2.4mg 3% DV
Calcium 38.2mg 3% DV
Iron 1mg 5% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Absolutely! While round steak is typically used, you can substitute with flank steak, sirloin, or even tenderloin for a more tender result. Just adjust the cooking time accordingly, as some cuts may cook faster than others.

What can I use instead of cream of mushroom soup?

If you're looking for a healthier alternative, you can make a homemade version with sautéed mushrooms, cream, and seasoning. Alternatively, cream of chicken or celery soup works well as a substitute. For a vegetarian option, consider using a plant-based cream soup.

How can I make this dish spicier?

To add some heat, consider including sliced jalapeños or red pepper flakes when adding the cream of mushroom soup. For a smoky flavor, a dash of chipotle powder can also enhance the dish. Adjust the spiciness according to your taste preferences!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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