Barbecued Limas And Ham
A hearty and flavorful baked dish combining tender lima beans, savory ham, and a tangy ketchup glaze, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Heat the lima beans with salt in boiling water for 1 minute.
- Lower heat and simmer for 1 hour until the beans are tender.
- Drain the beans, reserving 1/2 cup of the liquid.
- Preheat the oven to 350°F.
- Layer the cooked beans, cubed ham, and chopped onion in an ungreased casserole.
- In a bowl, stir together catsup, Worcestershire sauce, chili powder, and the reserved bean liquid.
- Pour the sauce mixture over the layered ingredients in the casserole.
- Bake in the preheated oven for 1 hour.
Nutrition & Diet Analysis (per serving)
276
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).