Barbecued Pork Chops Or Pork Steak

Cuisine: American

Juicy pork chops cooked in a savory tomato and pickle juice sauce with tender onions, perfect for a hearty, flavorful meal suited for family dinners or casual gatherings.

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Ingredients

  • pork chops
  • sliced onions
  • 1 can tomato
  • 1/2 can water
  • 1/3 cup sweet pickle juice

Instructions

  1. Place some oil in a frypan and brown the pork chops slightly.
  2. Add water to almost cover the pork chops and let them simmer for several minutes.
  3. Place sliced onions on top of the pork chops.
  4. Cover all with the tomato, water, and pickle juice mixture.
  5. Cook until the pork chops are done.

Tips & Substitutions

For perfectly cooked pork chops, ensure they are not overcrowded in the pan to achieve a nice sear. If you don't have sweet pickle juice, a mixture of apple cider vinegar and sugar can work as a substitute. Adjust simmering time based on chop thickness; thinner chops require less time. For a smoky flavor, consider adding a dash of liquid smoke to the tomato mixture.

Serving Suggestions

Serve these barbecued pork chops with a side of creamy coleslaw or roasted vegetables to balance the flavors. They pair wonderfully with mashed potatoes or Aunt Jan's Twice Baked Potatoes for a hearty meal. For a complete spread, consider offering a fresh garden salad or cornbread on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over low heat, adding a splash of water to prevent drying out. Cover the skillet to ensure even heating, or microwave in short intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Pork Chops Or Pork Steak contains roughly 193 calories, with 7g protein, 17g carbohydrates, and 11g fat. It is a good source of protein (14% of the Daily Value).

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 10.8g 14% DV
Carbs 17g 6% DV
Fiber 1.1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 195.8mg 9% DV
Potassium 149.5mg 3% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 1.2mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 18mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use pork steak instead of pork chops?

Yes, pork steak can be used instead of pork chops. Just be mindful of the cooking time, as pork steak may require slightly longer to cook through due to its thickness. Ensure it reaches an internal temperature of 145°F for safe consumption.

What can I serve as a side dish?

These pork chops go well with many sides. A simple green salad or garlic bread would complement the dish beautifully. For something heartier, try pairing with baked beans or roasted sweet potatoes to enhance the meal's flavor.

How do I know when the pork is done?

To ensure your pork is cooked properly, use a meat thermometer to check for an internal temperature of 145°F. The meat should be slightly pink inside; overcooking can lead to dryness. Let the chops rest for a few minutes before serving to retain their juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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