Barbecued Pork Steak (Or Ribs)

Cook: 90 min Cuisine: American

Juicy barbecued pork steaks or ribs glazed with a tangy, sweet, and savory sauce, perfect for casual gatherings and family dinners alike.

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Ingredients

  • 2 to 4 lb. meat
  • 1/2 cup chopped onion
  • 1 cup water
  • 1 cup catsup
  • 2 tablespoons vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons lemon juice
  • 1/2 cup brown sugar
  • 1 teaspoon dry mustard
  • salt and pepper

Instructions

  1. Brown the meat in a pan and remove from the pan to a roaster or covered casserole.
  2. Add the remaining ingredients and simmer for 5 minutes.
  3. Pour the sauce over the meat and bake, covered, for 1 1/2 hours.

Tips & Substitutions

For a more intense flavor, marinate the meat overnight in the sauce before cooking. If you prefer a tangier taste, try substituting apple cider vinegar for the regular vinegar. Consider using honey or maple syrup instead of brown sugar for a different sweetness profile. If you have leftover sauce, it can be used in recipes like Busy Day Barbecue Ribs for added flavor.

Serving Suggestions

Serve the barbecued pork steaks or ribs with classic sides such as coleslaw, baked beans, or cornbread for a fulfilling meal. Pair it with a light salad or some pickles, like Refrigerator Pickles, for a refreshing contrast. This dish also goes well with a chilled drink, such as Lera's Punch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a baking dish, cover with foil, and warm it in the oven at 350°F for about 20-30 minutes, or until heated through. This method helps keep the meat moist.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Pork Steak (Or Ribs) contains roughly 464 calories, with 22g protein, 92g carbohydrates, and 3g fat. It is an excellent source of protein (43% of the Daily Value), iron (42% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 2.6g 3% DV
Carbs 92g 33% DV
Fiber 8.9g 32% DV
Sugar 67g 100% DV

Electrolytes

Sodium 821.5mg 36% DV
Potassium 1282mg 27% DV

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 2.4mg 3% DV
Calcium 185.3mg 14% DV
Iron 7.6mg 42% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute pork with chicken, beef, or even tofu for a vegan option. Adjust the cooking time according to the type of meat you choose, as different meats require different cooking durations to become tender.

What can I do if I don't have any Worcestershire sauce?

If you don't have Worcestershire sauce, you can create a substitute by mixing soy sauce with a little vinegar, sugar, and a dash of hot sauce. This will provide a similar depth of flavor to your barbecue sauce.

How can I make this recipe spicier?

To add heat, incorporate cayenne pepper, crushed red pepper flakes, or a few dashes of hot sauce into the sauce mixture. Adjust the amount to suit your personal spice preference for a delightful kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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