Barbecued Pork Steak
Juicy pork steaks glazed with a tangy and savory barbecue sauce, perfect for grilling enthusiasts seeking bold flavors and easy summer dishes.
Ingredients
Instructions
- Heat ketchup, Worcestershire sauce, water, sugar, salt, and minced garlic in a saucepan on the stove until well combined.
- Place pork chops on a preheated barbecue grill.
- Brush the pork chops generously with the prepared sauce.
- Cook until the pork chops are done and have a nice glaze.
Tips & Substitutions
For extra flavor, marinate the pork chops in the sauce for a few hours or overnight. If you don’t have Worcestershire sauce, soy sauce can be a suitable substitute. Adjust the sugar based on your preference for sweetness. Ensure the grill is preheated properly to achieve a nice sear. For a smoky flavor, consider adding wood chips to the grill.
Serving Suggestions
Serve the barbecued pork steak with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Potato-Corn Bake for a heartier option. For a complete barbecue experience, consider adding coleslaw or corn on the cob. A refreshing beverage like iced tea complements the flavors well.
Storage & Reheating
Leftover barbecued pork steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a covered skillet over medium heat, adding a splash of water or sauce to keep it moist. Alternatively, you can warm it in the microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Pork Steak contains roughly 122 calories, with 4g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of pork for this recipe?
Yes, you can substitute other cuts like pork loin or tenderloin, but cooking times may vary. Ensure the internal temperature reaches 145°F for safe consumption. Each cut will offer a slightly different texture, so adjust your cooking method accordingly.
How can I make the sauce spicier?
To add heat to the sauce, consider incorporating red pepper flakes, hot sauce, or even a dash of cayenne pepper. Start with a small amount and adjust to your taste preference. This will give the dish a nice kick without overpowering the original flavors.
Is it necessary to grill the pork chops?
While grilling gives the pork chops a delicious char and smoky flavor, you can also cook them in a skillet on the stove or bake them in the oven. If using an oven, bake at 375°F for about 25-30 minutes, basting with the sauce halfway through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).