Barbecued Pork Steak

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Juicy pork steaks glazed with a tangy and savory barbecue sauce, perfect for grilling enthusiasts seeking bold flavors and easy summer dishes.

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Ingredients

  • 4 pork chops blade steaks, 1/2 or 3/4-inch thick
  • 2 Tbsp. ketchup
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. water
  • 1 tsp. sugar
  • 1 tsp. salt
  • 1 clove garlic, minced

Instructions

  1. Heat ketchup, Worcestershire sauce, water, sugar, salt, and minced garlic in a saucepan on the stove until well combined.
  2. Place pork chops on a preheated barbecue grill.
  3. Brush the pork chops generously with the prepared sauce.
  4. Cook until the pork chops are done and have a nice glaze.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 2.6g 3% DV
Carbs 25.8g 9% DV
Fiber 1.7g 6% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10267.2mg 100% DV
Potassium 517.3mg 11% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 104mg 8% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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