K. O. Soup

Prep: 10 min Cook: 30 min Cuisine: American

A hearty, savory soup featuring ground beef, V-8 juice, and creamy mushroom and celery soups, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 1 to 2 lb. hamburger or ground chuck
  • 1 can V-8 juice
  • 1 pkg. dried onion soup
  • 2 cans cream of mushroom soup
  • 2 cans cream of celery soup

Instructions

  1. Brown the hamburger and drain excess fat.
  2. Add the V-8 juice, dried onion soup, cream of mushroom soup, and cream of celery soup to the cooked beef.
  3. Simmer on low heat until vegetables are cooked and flavors meld.

Tips & Substitutions

For a richer flavor, consider adding garlic or diced tomatoes to the soup. If you'd like a lower sodium option, use low-sodium V-8 juice and cream soups. You can also substitute ground turkey or lentils for the meat to create a vegetarian version. Experiment with adding vegetables like carrots or celery for added nutrition.

Serving Suggestions

Serve K. O. Soup with crusty bread or over a bed of rice for a hearty meal. It pairs well with a fresh Garden Kabobs for a complete dinner or a light Broccoli-Flower Salad to balance the richness of the soup. Top with shredded cheese for extra flavor.

Storage & Reheating

Store leftover K. O. Soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally. You can also microwave individual portions, but be sure to cover them to retain moisture and heat evenly.

Nutrition & Diet Analysis (per serving)

Each serving of K. O. Soup contains roughly 733 calories, with 29g protein, 67g carbohydrates, and 40g fat. It is an excellent source of protein (57% of the Daily Value), iron (31% of the Daily Value), and calcium (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2194mg per serving (95% of the Daily Value).

733 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 39.5g 51% DV
Carbs 66.9g 24% DV
Fiber 4.5g 16% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2194mg 95% DV
Potassium 653.5mg 14% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 1.7mg 2% DV
Calcium 293.5mg 23% DV
Iron 5.5mg 31% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground turkey, chicken, or even plant-based crumbles for a vegetarian option. Adjust cooking times accordingly, especially for poultry, to ensure it's fully cooked.

How can I make this soup healthier?

To make K. O. Soup healthier, use lean ground beef or turkey, and opt for low-fat cream soups. Adding vegetables like spinach or zucchini can boost its nutritional profile without sacrificing flavor.

Can I freeze K. O. Soup?

Absolutely! K. O. Soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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