Barbecued Ribs With Sauerkraut

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

Tender spareribs baked with tangy sauerkraut and a sweet-savory tomato sauce, perfect for hearty family dinners or casual gatherings with bold flavors.

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Ingredients

  • 3 lb. spareribs
  • 1 large can sauerkraut
  • 1/2 cup catsup
  • 1 (8 oz.) can tomato sauce
  • 1/4 cup brown sugar
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1 large onion

Instructions

  1. Place spareribs in the bottom of a large kettle or saucepan.
  2. Pour the can of sauerkraut over the top of the spareribs.
  3. Mix together the tomato sauce, catsup, brown sugar, prepared mustard, and Worcestershire sauce.
  4. Pour the sauce mixture over the sauerkraut and spareribs.
  5. Spread the sliced onion over the sauce.

Tips & Substitutions

For tender ribs, consider marinating them overnight in the sauce mixture. You can substitute the spareribs with baby back ribs for a leaner option. If you prefer a spicier kick, add a pinch of cayenne pepper or smoked paprika to the sauce. Also, ensure the ribs are well-trimmed to reduce excess fat during cooking.

Serving Suggestions

Serve the barbecued ribs with a side of Cole Slaw Salad for a refreshing crunch. Pair it with Lemon-Lime Iced Tea to balance the richness of the ribs. For a complete meal, consider adding some roasted Spring Vegetables or cornbread to the table for extra flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ribs in a baking dish, cover with foil, and heat in a preheated oven at 300°F until warmed through, about 20-30 minutes. Alternatively, you can microwave portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Ribs With Sauerkraut contains roughly 974 calories, with 4g protein, 235g carbohydrates, and 5g fat. It is a good source of calcium (16% of the Daily Value), iron (15% of the Daily Value), and potassium (11% of the Daily Value).

974 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 5.4g 7% DV
Carbs 234.8g 85% DV
Fiber 0.8g 3% DV
Sugar 224.8g 100% DV

Electrolytes

Sodium 377.2mg 16% DV
Potassium 539.8mg 11% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 212mg 16% DV
Iron 2.8mg 15% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook these ribs in a slow cooker?

Yes, you can cook these ribs in a slow cooker. Simply layer the ribs and sauerkraut, then pour the sauce mixture over. Cook on low for 6-8 hours or until the ribs are tender and flavorful.

What type of sauerkraut is best for this recipe?

Opt for a high-quality sauerkraut that is all-natural and not overly processed. You can choose plain sauerkraut or one with added spices for additional flavor. Homemade sauerkraut will also enhance the dish.

Can I freeze the cooked ribs?

Absolutely! Allow the cooked ribs to cool completely, then wrap them tightly in plastic wrap and aluminum foil or place them in a freezer-safe container. They can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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