Barb'S Sweet Potato Casserole

Prep: 10 min Cuisine: American

Sweet and creamy, Barb's Sweet Potato Casserole features tender yams blended with vanilla and butter, making it a comforting side perfect for family dinners and holiday gatherings.

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Ingredients

  • 2 large cans sweet potatoes (yams), drained
  • 1 cup sugar
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 2 eggs
  • 1/4 cup melted butter

Instructions

  1. Mash the drained sweet potatoes with a potato masher.
  2. Combine the sugar, milk, vanilla, eggs, and melted butter, then mix well into the mashed sweet potatoes.

Tips & Substitutions

For a smoother texture, consider using a hand mixer instead of a potato masher. If you prefer a healthier version, you can substitute brown sugar for white sugar or use maple syrup. Adding a pinch of cinnamon or nutmeg can enhance the flavor profile. For a nutty twist, try incorporating chopped pecans or walnuts, which pairs beautifully with Barb'S Sweet Potato Casserole.

Serving Suggestions

Serve Barb'S Sweet Potato Casserole as a delicious side dish at holiday gatherings or family dinners. It pairs well with savory mains like roasted turkey or ham. For a complete meal, consider serving it alongside Momsie'S Corn Pudding or a fresh green salad. This dish is also perfect for potlucks or as a comforting addition to vegetarian recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in the microwave until warm or bake in a preheated oven at 350°F (175°C) for about 20 minutes. Cover with foil to prevent drying out. If the casserole seems dry, add a splash of milk before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Barb'S Sweet Potato Casserole contains roughly 535 calories, with 4g protein, 52g carbohydrates, and 20g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 20g 26% DV
Carbs 51.5g 19% DV
Fiber 3.1g 11% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 151.7mg 7% DV
Potassium 438.5mg 9% DV
Cholesterol 122.5mg 41% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 19.5mg 22% DV
Vitamin D 0mcg
Calcium 101.9mg 8% DV
Iron 1.1mg 6% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Yes, you can use fresh sweet potatoes. Simply peel, chop, and boil them until tender before mashing. This will enhance the flavor and texture of the casserole. You'll need about 4-5 medium sweet potatoes to replace the two large cans.

What can I use instead of milk?

If you're looking for a dairy-free alternative, almond milk or coconut milk work well in this recipe. They provide a similar creaminess without the lactose. Just be sure to choose unsweetened varieties to maintain the dish's balance of flavors.

Can this casserole be made ahead of time?

Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. When ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time if needed. This makes it a convenient option for busy holiday meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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