Barley Apple Pudding

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A wholesome and comforting dessert combining tender barley and sweet apples, infused with cinnamon and nutmeg, perfect for family gatherings or cozy evenings.

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Ingredients

  • 1 cup barley
  • 4 cups sliced apples
  • 2 tablespoons lemon juice
  • 2/3 cup orange juice
  • 2 tablespoons oil
  • 6 tablespoons honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg

Instructions

  1. Arrange sliced apples in a greased baking pan.
  2. Sprinkle apples with lemon juice.
  3. Mix remaining ingredients with cooked barley.
  4. Spoon the mixture over the apples.
  5. Bake at 350°F for 30 minutes.
  6. Serve warm or cooled as a dessert.

Tips & Substitutions

To enhance the flavor of the Barley Apple Pudding, consider adding chopped nuts such as walnuts or pecans for added crunch. You can substitute honey with maple syrup for a different sweetness profile. If you're short on time, pre-cooked barley can be used. Additionally, feel free to replace the apples with pears for a delightful twist. This recipe is also versatile for those exploring vegan recipes by using a plant-based oil.

Serving Suggestions

Serve the Barley Apple Pudding as a comforting dessert, optionally accompanied by a dollop of whipped cream or a scoop of vanilla ice cream. It pairs beautifully with a warm cup of Hot Spiced Apple Drink for a cozy treat. For a balanced meal, consider serving it alongside savory dishes like Pam'S Sloppy Joes for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes until warmed through, or re-bake in a preheated oven at 350°F for about 10 minutes. This pudding can be served warm or cooled, making it a great make-ahead dessert.

Nutrition & Diet Analysis (per serving)

Each serving of Barley Apple Pudding contains roughly 565 calories, with 3g protein, 30g carbohydrates, and 49g fat.

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 49.1g 63% DV
Carbs 29.8g 11% DV
Fiber 1.9g 7% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 129.4mg 6% DV
Potassium 268mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 5.1mg 6% DV
Calcium 74mg 6% DV
Iron 0.8mg 4% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this recipe?

Yes, you can experiment with various fruits such as pears, peaches, or berries. Just ensure the fruits are similar in moisture content to apples to maintain the pudding's consistency. Each fruit will bring its unique flavor, so feel free to mix and match.

Is this pudding suitable for breakfast?

Absolutely! Barley Apple Pudding makes for a nutritious breakfast option, packed with fiber and natural sweetness. You can serve it warm with a splash of milk or yogurt for added creaminess, making it a hearty start to your day.

How can I make this recipe gluten-free?

Barley contains gluten, so to make this pudding gluten-free, substitute barley with quinoa or gluten-free oats. Both options will provide a similar texture while ensuring the dish remains gluten-free, perfect for those with dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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