Barley Risotto

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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 chopped onion
  • 1 cup sliced mushrooms
  • 1 1/2 cups barley
  • 1/4 cup white wine
  • 4 cups vegetable stock
  • 1 cup fresh diced tomato
  • 1 cup peas
  • salt and pepper
  • grated romano cheese

Instructions

  1. in olive oil, saute onion and garlic until softened.
  2. add mushrooms, cook until browning.
  3. add barley and cook for 5 minutes until lightly toasted.
  4. add white wine, add 3 c stock, tomato, salt& pepper.
  5. bring to boil, cover and simmer 25 minutes, stirring occasionally.
  6. add peas and some additional broth if needed, simmer an additional 10-15 minutes stir in cheese, and more salt& pepper if needed.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 40g 51% DV
Carbs 43.2g 16% DV
Fiber 5g 18% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10295.8mg 100% DV
Potassium 328mg 7% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 132.5mcg 15% DV
Vitamin C 9.6mg 11% DV
Vitamin D 6.7mcg 34% DV
Calcium 306.3mg 24% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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