Barley Vegetable

Name: Barley Vegetable
Yield: 4 servings
Ingredients: 1 lb. beef, cubed (small pieces); 7 to 8 c. water; 3 Tbsp. beef bouillon; 1 can (16 oz.) stewed tomatoes; 3/4 c. chopped onion; 1/2 tsp. basil; 1/2 c. barley; 1 1/2 c. chopped carrots; 1 1/2 c. chopped celery

Beef

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Ingredients

1 lb. beef, cubed (small pieces) ⓘ
7 to 8 c. water ⓘ
3 Tbsp. beef bouillon ⓘ
1 can (16 oz.) stewed tomatoes ⓘ
3/4 c. chopped onion ⓘ
1/2 tsp. basil ⓘ
1/2 c. barley ⓘ
1 1/2 c. chopped carrots ⓘ
1 1/2 c. chopped celery ⓘ

Instructions

Combine beef, water, bouillon, tomatoes, onion and basil in large pot.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 17.5g 22% DV

Carbs 49.9g 18% DV

Fiber 10g 36% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 362mg 16% DV

Potassium 949.5mg 20% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 956.8mcg 100% DV

Vitamin C 17mg 19% DV

Calcium 131.8mg 10% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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