Barley With Ham

Cook: 60 min Serves: 2

Barley with ham offers hearty comfort with smoky, savory flavors. The tender barley absorbs the richness of the ham, making it a satisfying main course perfect for chilly days or family dinners. Its simple ingredients and warm aroma make it a beloved dish for all ages.

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Ingredients

  • 1 ham bone with meat
  • 4 cups water
  • 1 medium onion
  • 1 cup barley

Instructions

  1. Simmer the ham in water until the ham loosens from the bone.
  2. Discard the bone and any fat.
  3. Add the barley and chopped onion to the pot.
  4. Cook until the barley is tender, about 1 hour.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 6.2g 8% DV
Carbs 27.5g 10% DV
Fiber 3.1g 11% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 421.3mg 18% DV
Potassium 178mg 4% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0.4mg
Calcium 21mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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