Basalmic Bbq Sauce

Be the first to rate this recipe

Ingredients

  • 1 Tablespoon Canola Oil
  • Diced Onion, To Taste
  • 2 cloves Garlic, Minced
  • 1 cup Ketchup
  • 3/4 cups Brown Sugar
  • 4 Tablespoons Basalmic Vinegar
  • 2 Tablespoons Worcestershire Sauce
  • 2 Tablespoons Tapatio Hot Sauce

Instructions

  1. Heat canola oil in a saucepan over medium-low heat. Add onion and garlic, and cook for five minutes, stirring, being careful not to burn them.
  2. Reduce heat to low. Add all remaining ingredients and stir. Allow to simmer for about 15 minutes. Taste after simmering and add whatever ingredient it needs (more spice, more sugar, etc.).
  3. Note:
  4. To use this sauce to make balsamic bbq chicken, preheat the oven to 425°F. Place chicken legs (recipe makes enough for 18 chicken legs) on a broiler pan or any pan with a rack, then roast for 25 minutes.
  5. Remove chicken legs from the oven. With tongs, dip each chicken leg into the sauce, submerging completely. Place back onto the pan. After all chicken is coated, return the pan to the oven for 15 minutes. (I had a lot of sauce so I drizzled extra on the chicken before popping it back in the oven.)
  6. Let cool around 5 minutes. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 32.8g 42% DV
Carbs 59.3g 22% DV
Fiber 1.3g 4% DV
Sugar 38g 76% DV

Electrolytes

Sodium 793mg 34% DV
Potassium 388mg 8% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg
Calcium 72.5mg 6% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →