Basic Cabbage Soup Recipe

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Ingredients

  • 1 head cabbage
  • 6 carrots
  • 6 medium onions
  • 6 green onions
  • 2 red peppers or 2 green peppers
  • 3 large tomatoes
  • 5 stalks celery, trimmed
  • 12 cup brown rice
  • salt, to taste
  • fresh ground black pepper, to taste

Instructions

  1. Cut cabbage, carrots, onions, green onions, peppers, tomatoes, and celery into bite-size pieces.
  2. Place vegetables in a large stock pot and cover with water.
  3. Bring water to a boil and simmer uncovered for 10 minutes.
  4. Cover and simmer until the vegetables are soft, about 45 minutes.
  5. Meanwhile, cook the brown rice according to package directions.
  6. Add the rice to the soup when the vegetables are almost cooked.
  7. Season with salt and pepper.
  8. Allow the soup to cool before storing in refrigerator.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 5.7g 7% DV
Carbs 68.1g 25% DV
Fiber 15.1g 54% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10236.2mg 100% DV
Potassium 1319.3mg 28% DV

Vitamins & Minerals

Vitamin A 1096.3mcg 100% DV
Vitamin C 39.2mg 44% DV
Calcium 225.5mg 17% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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